formations tuina cftmc

This Southwestern-inspired vegan bowl combines the natural sweetness of roasted sweet potatoes with savory black beans, corn, and bell peppers, all topped with a creamy avocado pesto. Ingredients: 2 large sweet potatoes, cubed 1 tablespoon olive oil 1 can black beans, drained and rinsed 1 cup corn kernels 1 red bell pepper, diced 1/2 red onion, diced 1 avocado 1/4 cup fresh cilantro 2 tablespoons lime juice 2 cloves garlic, minced 2 tablespoons pumpkin seeds Salt and pepper, to taste Instructions: Get the oven ready by heating it up to 400F 200C Add salt and pepper to the sweet potatoes and toss them with olive oil Put it on a baking sheet and roast it for 20 to 25 minutes, or until it's soft and slightly browned Put the cilantro, garlic, lime juice, avocado, and a pinch of salt in a blender or food processor To make the avocado pesto, blend the avoca...

These vegan black bean brownies are better for you than regular brownies because they are made with black beans and oats, which are high in fiber and protein. Also, they don't have any dairy, so vegans and people who are allergic to dairy can eat them. Ingredients: 1 can 15 ounces black beans, rinsed and drained 1/4 cup cocoa powder 1/2 cup rolled oats 1/4 teaspoon salt 1/2 cup maple syrup 1/4 cup coconut oil, melted 2 teaspoons vanilla extract 1/2 teaspoon baking powder 1/2 cup dairy-free chocolate chips Instructions: Set the oven to 350F 175C and heat it up A 9x9-inch baking pan should be greased Add the rolled oats, salt, maple syrup, vanilla extract, and baking powder to a food processor Then add the black beans Mix until smooth Add the chocolate chips and mix them in Spread out the batter in the baking pan that has been prepared Put it in the ove...

These decadent brownies combine the irresistible flavors of Nutella, creamy peanut butter, and rich chocolate for the ultimate indulgence. Ingredients: 1 cup Nutella spread 1/2 cup creamy peanut butter 2 large eggs 1/2 cup granulated sugar 1 teaspoon vanilla extract 1/3 cup all-purpose flour 1/4 teaspoon salt 1/2 cup semi-sweet chocolate chips Instructions: Warm the oven up to 175F 350C A 9x9-inch baking pan should be greased Combine Nutella, peanut butter, eggs, sugar, and vanilla in a bowl and mix them well with a whisk Stir in the flour and salt until they are just mixed in Add the chocolate chips and mix them in Spread the batter out evenly in the pan that has been prepared If you stick a toothpick into the middle and it comes out with a few moist crumbs, the cake is done Let it cool down before cutting it into squares

These Blackened Shrimp Tacos with Avocado and Pineapple Salsa are bursting with flavor and freshness. The blackened shrimp adds a spicy kick, perfectly complemented by the creamy avocado and sweet pineapple salsa. It's a delightful combination that will transport your taste buds to the tropics! Ingredients: 1 lb shrimp, peeled and deveined 2 tbsp blackening seasoning 2 tbsp olive oil 8 small corn tortillas 2 ripe avocados, diced 1 cup diced pineapple 1/4 cup diced red onion 1/4 cup chopped fresh cilantro 1 jalapeno, seeded and diced Juice of 1 lime Salt and pepper to taste Instructions: In a bowl, toss shrimp with blackening seasoning until evenly coated Heat olive oil in a skillet over medium-high heat Add shrimp to the skillet and cook for 2-3 minutes on each side, or until shrimp are cooked through and blackened In another bowl, combine diced avocado, pine...

Enjoy the traditional tastes of a homemade pizza with your favorite toppings, a crispy crust, and a tasty sauce. If you want pizza, this simple recipe will do the trick! Ingredients: 1 pizza dough store-bought or homemade 1/2 cup pizza sauce 1 1/2 cups shredded mozzarella cheese 1/2 cup sliced pepperoni 1/4 cup sliced black olives 1/4 cup sliced green bell peppers 1/4 cup sliced red onions 1/4 cup sliced mushrooms 1/4 teaspoon dried oregano 1/4 teaspoon garlic powder 1/4 teaspoon crushed red pepper flakes optional Salt and black pepper to taste Olive oil for brushing Fresh basil leaves for garnish optional Instructions: Warm up your oven to 475F 245C and put a baking sheet or pizza stone in it while it does that On a lightly floured surface, roll out the pizza dough to the thickness you want Place the dough on a piece of parchment paper after it has been ...

A delicious variation on the traditional hummus made with chickpeas is this seasoned brown lentil hummus. It's flavorful, creamy, and high in protein. Ideal for spreading or dipping over your preferred snacks! Ingredients: 1 cup cooked brown lentils 1/4 cup tahini 2 cloves garlic, minced 2 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon ground cumin 1/2 teaspoon paprika Salt and pepper to taste 2 tablespoons chopped fresh parsley optional, for garnish Instructions: Put the cooked brown lentils, tahini, garlic that has been minced, olive oil, lemon juice, ground cumin, and paprika in a food processor As needed, scrape down the sides of the bowl to make sure everything is well mixed Blend until smooth When adding water, you can do it one tablespoon at a time until you get the right consistency for the hummus Add salt and pepper to the hummus to taste and...

These Bacon Stuffed Cherry Tomatoes are a delightful and easy-to-make appetizer. The creamy filling with crispy bacon adds a burst of flavor to each bite. Ingredients: 12 cherry tomatoes 6 slices of bacon, cooked and crumbled 1/2 cup cream cheese 2 tablespoons green onions, chopped Salt and pepper to taste Instructions: Cut the tops off the cherry tomatoes and scoop out the seeds and pulp In a mixing bowl, combine the crumbled bacon, cream cheese, chopped green onions, salt, and pepper Stuff each cherry tomato with the bacon and cream cheese mixture Chill in the refrigerator for at least 30 minutes before serving Serve as a delicious appetizer or snack!

The sweet blueberries, crunchy corn, and fragrant fresh basil in this colorful and refreshing salad go well with the protein-rich quinoa. It's dressed with a simple balsamic vinaigrette, which makes the flavors go well together. Ingredients: 1 cup cooked quinoa 1 cup blueberries 1 cup corn kernels fresh or frozen 1/4 cup fresh basil leaves, chopped 1/4 cup red onion, finely chopped 1/4 cup feta cheese, crumbled 2 tablespoons olive oil 2 tablespoons balsamic vinegar Salt and pepper to taste Instructions: In a large mixing bowl, combine the cooked quinoa, blueberries, corn, basil, red onion, and feta cheese In a small bowl, whisk together the olive oil and balsamic vinegar to create the dressing Pour the dressing over the salad ingredients and toss until everything is well combined Season the salad with salt and pepper to taste Chill in the refrigerator for at leas...

This Quinoa Veggie Stir-Fry is a delicious and nutritious vegan meal that's gluten-free and packed with flavor. Loaded with colorful vegetables and protein-rich quinoa, it's a satisfying dish perfect for lunch or dinner. The savory-sweet sauce brings everything together beautifully. Ingredients: 1 cup quinoa, rinsed 2 cups water 2 tablespoons olive oil 1 onion, diced 2 cloves garlic, minced 1 red bell pepper, diced 1 yellow bell pepper, diced 1 zucchini, diced 1 cup broccoli florets 1 cup snow peas 1/4 cup tamari or soy sauce 2 tablespoons maple syrup 1 tablespoon rice vinegar 1 teaspoon grated ginger Salt and pepper to taste Fresh cilantro for garnish Instructions: In a medium saucepan, combine quinoa and water Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed Fluff ...

A refreshing twist on the classic mojito, this Matcha Mint Mojito combines the earthy flavors of matcha with the zesty freshness of lime and mint. Perfect for a sunny afternoon or as a delightful evening cocktail. Ingredients: 2 oz matcha green tea 1 oz white rum 1 oz fresh lime juice 1 oz simple syrup 6-8 fresh mint leaves Club soda Instructions: In a cocktail shaker, muddle mint leaves with lime juice and simple syrup Add matcha green tea, white rum, and ice Shake well until chilled Strain into a glass filled with ice Top with club soda Garnish with a sprig of fresh mint Serve and enjoy!

This casserole is creamy, cheesy, and full of flavor. It tastes like a delicious mix of chicken Alfredo and comforting gnocchi. It's a great choice for a cozy dinner with family or friends. Ingredients: 1 lb chicken breast, diced 16 oz potato gnocchi 2 cups Alfredo sauce 1 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1/4 cup chopped fresh parsley Salt and pepper to taste Instructions: Preheat oven to 375F 190C Cook gnocchi according to package instructions; drain and set aside In a skillet, cook diced chicken until no longer pink; season with salt and pepper In a large bowl, mix cooked gnocchi, cooked chicken, Alfredo sauce, and half of the shredded mozzarella Transfer mixture to a greased casserole dish Top with remaining shredded mozzarella and grated Parmesan cheese Bake for 20-25 minutes, or until bubbly and cheese is melted and golden brown ...

Indulge in the delightful taste of homemade vanilla cream-filled doughnuts. These fluffy treats are perfect for breakfast or dessert. Ingredients: 2 cups all-purpose flour 1/2 cup granulated sugar 2 tsp baking powder 1/2 tsp salt 2/3 cup milk 2 large eggs 2 tbsp unsalted butter, melted 1 tsp vanilla extract 1 cup heavy cream 1/4 cup powdered sugar 1 tsp vanilla bean paste Vegetable oil for frying Instructions: In a mixing bowl, whisk together flour, granulated sugar, baking powder, and salt In another bowl, combine milk, eggs, melted butter, and vanilla extract Pour the wet ingredients into the dry ingredients and mix until a dough forms Turn the dough onto a floured surface and roll it out to 1/2 inch thickness Using a doughnut cutter, cut out doughnuts and place them on a baking sheet lined with parchment paper Heat vegetable oil in a deep fryer or ...