Skip to main content

Posts

Showing posts with the label NutritiousAndDelicious

Quinoa Veggie Stir-Fry

This Quinoa Veggie Stir-Fry is a delicious and nutritious vegan meal that's gluten-free and packed with flavor. Loaded with colorful vegetables and protein-rich quinoa, it's a satisfying dish perfect for lunch or dinner. The savory-sweet sauce brings everything together beautifully. Ingredients: 1 cup quinoa, rinsed 2 cups water 2 tablespoons olive oil 1 onion, diced 2 cloves garlic, minced 1 red bell pepper, diced 1 yellow bell pepper, diced 1 zucchini, diced 1 cup broccoli florets 1 cup snow peas 1/4 cup tamari or soy sauce 2 tablespoons maple syrup 1 tablespoon rice vinegar 1 teaspoon grated ginger Salt and pepper to taste Fresh cilantro for garnish Instructions: In a medium saucepan, combine quinoa and water Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed Fluff ...