Banana Oatmeal Bars - Knead to Cook

These Banana Oatmeal Bars are a nutritious and tasty treat that's perfect for breakfast or as a snack on the go. Packed with the goodness of ripe bananas, oats, and nuts, these bars are naturally sweetened with honey or maple syrup.

Ingredients:

3 ripe bananas
2 cups rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
1/2 cup chopped nuts e
g
, walnuts, almonds
1/2 cup raisins or dried cranberries

Instructions:

Preheat the oven to 350F 175C and grease a baking dish

In a large bowl, mash the ripe bananas with a fork until smooth

Add almond butter, honey or maple syrup, cinnamon, and vanilla extract to the mashed bananas

Stir well to combine

Add the rolled oats, chopped nuts, and raisins or dried cranberries to the banana mixture

Mix until all ingredients are evenly incorporated

Transfer the mixture to the greased baking dish, and spread it out evenly

Bake in the preheated oven for about 25-30 minutes or until the edges turn golden brown

Remove from the oven and let it cool in the baking dish for 10 minutes

Cut the baked mixture into bars while it's still warm

Allow the bars to cool completely before serving or storing

Enjoy your delicious and healthy Banana Oatmeal Bars!

Comments

Vegan Oatmeal PB Chocolate Chip Cookies

Indulge guilt-free with these vegan oatmeal peanut butter chocolate chip cookies! They're chewy, flavorful, and perfect for satisfying your sweet tooth without any animal products. Ingredients: 1 cup rolled oats 1/2 cup peanut butter 1/4 cup maple syrup 1/4 cup coconut oil, melted 1/4 cup almond milk 1/2 teaspoon vanilla extract 1/2 cup vegan chocolate chips Instructions: Warm the oven up to 175F 350C Add the peanut butter, maple syrup, melted coconut oil, almond milk, and vanilla extract to a bowl Mix the ingredients together until they are well mixed Add vegan chocolate chips and mix well Place cookie shapes made of dough on a baking sheet lined with parchment paper Put it in the oven for 10 to 12 minutes, or until the edges turn golden brown It should cool for 5 minutes on the baking sheet before being moved to a wire rack to cool all the way

Spinach-Artichoke Dip Chicken

This Spinach-Artichoke Dip Chicken is a delightful fusion of flavors, combining the richness of spinach-artichoke dip with tender chicken breasts. It's creamy, savory, and absolutely delicious! Ingredients: 4 boneless, skinless chicken breasts 1 cup spinach, chopped 1 cup artichoke hearts, chopped 1 cup cream cheese 1/2 cup grated Parmesan cheese 1/2 cup shredded mozzarella cheese 1/4 cup mayonnaise 2 cloves garlic, minced Salt and pepper to taste Instructions: Put the chicken breasts at the bottom of a slow cooker Put chopped artichoke hearts, chopped spinach, cream cheese, Parmesan cheese, mozzarella cheese, mayonnaise, minced garlic, salt, and pepper in a bowl Cover the chicken breasts with the spinach-artichoke mixture Put the lid on top and set the heat to low Cook for 4 to 6 hours, or until the chicken is well done and soft Serve hot and enjoy!

Mississippi Whole Chicken

This Mississippi Whole Chicken in the slow cooker is very easy to make, but the chicken is flavorful, tender, and has a hint of tang from the pepperoncini peppers. Ingredients: 1 whole chicken about 4-5 pounds 1 packet ranch seasoning mix 1 packet au jus gravy mix 1 stick unsalted butter 8-10 pepperoncini peppers plus extra for serving Optional: 1/2 cup chicken broth Instructions: Put the whole chicken in the crock pot Cover the chicken with the ranch seasoning mix and the au jus gravy mix Put the butter on top of the chicken Put the pepperoncinis around the chicken Put the chicken broth into the slow cooker if you want to use it Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours, until the chicken is soft and fully cooked After the chicken is cooked, use forks to shred it and throw away any bones or skin Get extra pepperoncini peppers to go with it and ...

formations tuina cftmc

Search This Blog