formations tuina cftmc

A tasty vegan take on the traditional cottage loaf, full of fresh herbs and colorful vegetables. It goes well as a side dish or with your favorite soups and stews. Ingredients: 3 cups all-purpose flour 1 packet 2 1/4 tsp active dry yeast 1 cup warm water 2 tbsp olive oil 1 tbsp sugar 1 tsp salt 1 cup chopped mixed vegetables such as bell peppers, onions, carrots 1/2 cup chopped fresh herbs such as parsley, thyme, rosemary Instructions: Mix warm water and sugar in a small bowl Then, sprinkle yeast on top of the sugar Let it sit for five minutes until it foams up Put flour and salt in a large bowl and mix them together In the middle, make a well and pour in the yeast mixture and olive oil Mix until you get a dough On a lightly floured surface, knead the dough for 5 to 7 minutes, or until it is smooth and tight Cover the dough with a clean kitchen towel and set ...

This bright and tangy dip is based on the flavors of Texas bean salsa and is great for parties, get-togethers, or as a snack. Ingredients: 1 can 15 oz black beans, drained and rinsed 1 can 15 oz black-eyed peas, drained and rinsed 1 can 15 oz corn kernels, drained 1 red bell pepper, diced 1 green bell pepper, diced 1/2 red onion, finely diced 1 jalapeno pepper, seeded and finely chopped 1/4 cup chopped fresh cilantro 1/3 cup olive oil 1/4 cup red wine vinegar 1 tablespoon honey 1 teaspoon ground cumin 1/2 teaspoon chili powder Salt and pepper to taste Instructions: In a large mixing bowl, combine the black beans, black-eyed peas, corn, bell peppers, red onion, jalapeno, and cilantro In a separate small bowl, whisk together the olive oil, red wine vinegar, honey, cumin, chili powder, salt, and pepper Pour the dressing over the bean mixture and toss gently ...

Indulge in pizza night without worrying about gluten or carbs with this delicious cauliflower pizza crust. It's crispy on the outside, tender on the inside, and the perfect canvas for all your favorite toppings. Ingredients: 1 head cauliflower, grated 1/2 cup grated parmesan cheese 1/2 cup shredded mozzarella cheese 1 egg, beaten 1 teaspoon dried oregano 1/2 teaspoon garlic powder Salt and pepper to taste Your choice of pizza toppings e g , tomato sauce, cheese, vegetables, meats Instructions: Get the oven ready by heating it up to 400F 200C Put grated cauliflower in a bowl that can go in the microwave Microwave on high for 8 minutes, or until the cauliflower is soft After the cauliflower has cooled, put it in a clean kitchen towel and squeeze out as much water as you can In a bowl, mix cauliflower with oregano, garlic powder, salt, pepper, mozzarella cheese,...

A delicious and hearty gluten-free and dairy-free version of classic vegetable lasagna, packed with flavorful veggies and creamy dairy-free cheese. Ingredients: 9 gluten-free lasagna noodles 2 tablespoons olive oil 1 onion, diced 3 cloves garlic, minced 1 bell pepper, diced 1 zucchini, diced 1 cup mushrooms, sliced 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon salt 1/4 teaspoon black pepper 2 cups dairy-free ricotta cheese 1/2 cup dairy-free grated Parmesan cheese 2 cups dairy-free mozzarella cheese, shredded 3 cups marinara sauce Fresh basil leaves for garnish optional Instructions: Warm the oven up to 190C 375F As directed on the package, cook the lasagna noodles Once done, drain them and set them aside Warm up the olive oil in a big pan over medium-low heat Put in the garlic and onion, and cook until the smell is nice ...